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THE SHAOLIN SYSTEM NAM-PAI-CHUAN
THE PRECEPTS AND TENETS OF THE SYSTEM |
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1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
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Revere your ancestor
Respect your guide
Train with your mind
Strengthen the will
Centre your energy
Focus on Reality
Act with earnestness
Covet nothing
Subdue the I
Behave with fortitude
Approach with innocence
Ever hope
Life is death
Death is life
Teach the deserving
Teach with passion
Learn always
Assume nothing
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(Syllabus as of September 1999)
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9th Grade
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From White |
To 1st Yellow |
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Handwork
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1. Basic Punch in Horse Riding Stance
2. Shoulder Punch in Horse Riding Stance
3. Combination Basic/Shoulder Punch
4. Upright Punch Midsection in Parallel Stance
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Legwork
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1. Consecutive Front Kick in Horse Riding Stance
2. Consecutive Side Kick in Horse Riding Stance
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Pre-Arranged
Techniques
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Ee-Poh Sparring (1-3)
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8th Grade
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From 1st Yellow |
To 2nd Yellow |
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Handwork
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1. Elbow Strike in Horse Riding Stance
2. Step Forward Elbow Strike in Horse Riding Stance
3. Box Punch in Horse Riding Stance
4. Box Punch in Sparring Stance
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Legwork
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1. Jumping Front Kick in Horse Riding Stance
2. Front Kick (Step Forward), Jumping Front Kick in Horse Riding Stance
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Pre-Arranged
Techniques
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Ee-Poh Sparring (1-6)
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Form
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Sah Poh Poo 1
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7th Grade
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From 2nd Yellow |
To 1st Green |
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Handwork
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1. Upright Punch/ Elbow/ Backfist in Parallel Stance
2. Step Forward Upright Punch/Elbow/Backfist in Sparring Stance
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Legwork
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1. Pull Front Leg/ Reactional Front Kick in Sparring Stance
2. Consecutive Turning Kick in Horse Riding Stance
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Pre-Arranged
Techniques
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1. Wu Poh Chian Sequence
2. Ee-Poh Sparring (1-9)
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Free Sparing
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(Adults only)
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6th Grade
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From 1st Green |
To 2nd Green |
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Handwork
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1. Knife Hand, Horse Riding Stance
2. Knife Hand, step in, both sides
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Legwork
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1. Reactional Turning Kick
2. Reactional Side Kick
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Pre-Arranged
Techniques
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Intermediate Ee-Poh Sparring (1-6)
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Form
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Ee Kee Boay 1
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Free Sparing
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(Adults only)
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5th Grade
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From 2nd Green |
To 1st Blue |
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Paired Hand
Sequence
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1. Attacker steps Forward Right Leg with Right Punch
Defender will Block; Elbow, Backfist and Reverse Upright Punch
2. Attacker will then Step Forward Left Leg and repeat
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Legwork
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1. Front Kick/ Side Kick/ Backfist
2. Cross-step (pull back, Pressing Block)/ Front Kick/ Turning Kick/ Reverse Punch
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Pre-Arranged
Techniques
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1. Sua Chiew (1-3)
2. Intermediate Ee Poh Sparring (1-9)
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Form
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Cheet Cheh 1
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Free Sparing
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(Adults only)
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4th Grade
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From 1st Blue |
To 2nd Blue |
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Handwork
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Cross Block (pull back)/ interchange hand, Knife Hand Strike/ Reverse Punch
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Legwork
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Front Kick/ Backthrust Kick/ Back Fist
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Pre-Arranged
Techniques
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1. Sua Chiew (4&5)
2. Chek Chiew No. 1
3. Advanced Ee Poh Sparring (1-6)
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Form
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Jee Kee Boay 1
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Free Sparing
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(Adults only)
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3rd Grade
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From 2nd Blue |
To 1st Brown |
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Paired Hand
Sequence
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Cross Block (pull back) interchange hand, Knife Hand Strike, pull front leg,
rotate, Knife Hand Strike; Reverse Punch
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Legwork
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Front Kick/ Turning Kick/ Step in, Backthrust Kick/ Back Fist
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Pre-Arranged
Techniques
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1. Sua Chiew (6&7)
2. Chek Chiew No. 2
3. Advanced Ee Poh Sparring (1-9)
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Form
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1. Jee Kee Boay 1&2
2. Any previous form)
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Free Sparing
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(Adults only)
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2nd Grade
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From 1st Brown |
To 2nd Brown |
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Legwork
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(pull) Cross-step/ step back in/ Backsweep/ Turning Kick/ Backthrust Kick/ Back Fist
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Techniques
on Focus Pads
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Hand and Leg Techniques
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Pre-Arranged
Techniques
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1. Sua Chiew No.8
2. Chek Chiew No. 3
3. Advanced Ee Poh Sparring (1-12)
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Form
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1. Lin Wan Toay
2. Siah Kun (Snake From)
3. Any previous form
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Free Sparing
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(Adults only)
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1st Grade
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From 2nd Brown |
To Black |
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Techniques
on Focus Pads
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Advanced Hand and Leg Techniques
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Pre-Arranged
Techniques
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1. Sua Chiew (1-9)
2. Chek Chiew (1-4)
3. Advanced Ee Poh Sparring
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Form
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1. Peh-Hok (White Crane Form)
2. All previous Forms
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Free Sparing
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(Adults only)
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