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THE SHAOLIN SYSTEM NAM-PAI-CHUAN
THE PRECEPTS AND TENETS OF THE SYSTEM |
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1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
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Revere your ancestor
Respect your guide
Train with your mind
Strengthen the will
Centre your energy
Focus on Reality
Act with earnestness
Covet nothing
Subdue the I
Behave with fortitude
Approach with innocence
Ever hope
Life is death
Death is life
Teach the deserving
Teach with passion
Learn always
Assume nothing
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(Syllabus as of September 1999)
9th
Grade |
From White |
To 1st Yellow |
Handwork |
1. Basic Punch
in Horse Riding Stance
2. Shoulder Punch in Horse Riding Stance
3. Combination Basic/Shoulder Punch
4. Upright Punch Midsection in Parallel Stance |
Legwork |
1. Consecutive
Front Kick in Horse Riding Stance
2. Consecutive Side Kick in Horse Riding Stance |
Pre-Arranged
Techniques |
Ee-Poh Sparring
(1-3) |
8th
Grade |
From 1st
Yellow |
To 2nd
Yellow |
Handwork |
1. Elbow Strike
in Horse Riding Stance
2. Step Forward Elbow Strike in Horse Riding Stance
3. Box Punch in Horse Riding Stance
4. Box Punch in Sparring Stance |
Legwork |
1. Jumping Front
Kick in Horse Riding Stance
2. Front Kick (Step Forward), Jumping Front Kick in Horse
Riding Stance |
Pre-Arranged
Techniques |
Ee-Poh Sparring
(1-6) |
Form |
Sah Poh Poo 1 |
7th
Grade |
From 2nd
Yellow |
To 1st
Green |
Handwork |
1. Upright Punch/
Elbow/ Backfist in Parallel Stance
2. Step Forward Upright Punch/Elbow/Backfist in Sparring Stance |
Legwork |
1. Pull Front
Leg/ Reactional Front Kick in Sparring Stance
2. Consecutive Turning Kick in Horse Riding Stance |
Pre-Arranged
Techniques |
1. Wu Poh Chian
Sequence
2. Ee-Poh Sparring (1-9) |
Free
Sparing |
(Adults
only) |
6th
Grade |
From 1st
Green |
To 2nd
Green |
Handwork |
1. Knife Hand,
Horse Riding Stance
2. Knife Hand, step in, both sides |
Legwork |
1. Reactional
Turning Kick
2. Reactional Side Kick |
Pre-Arranged
Techniques |
Intermediate Ee-Poh
Sparring (1-6) |
Form |
Ee Kee Boay 1 |
Free Sparing |
(Adults
only) |
5th
Grade |
From 2nd
Green |
To
1st Blue |
Paired Hand
Sequence |
1. Attacker steps
Forward Right Leg with Right Punch
Defender will Block; Elbow, Backfist
and Reverse Upright Punch
2. Attacker will then Step Forward Left Leg and repeat |
Legwork |
1. Front Kick/
Side Kick/ Backfist
2. Cross-step (pull back, Pressing Block)/ Front Kick/ Turning
Kick/ Reverse Punch |
Pre-Arranged
Techniques |
1. Sua Chiew (1-3)
2. Intermediate Ee Poh Sparring (1-9) |
Form |
Cheet Cheh 1 |
Free Sparing |
(Adults
only) |
4th
Grade |
From
1st Blue |
To
2nd Blue |
Handwork |
Cross Block (pull
back)/ interchange hand, Knife Hand Strike/ Reverse Punch |
Legwork |
Front Kick/ Backthrust
Kick/ Back Fist |
Pre-Arranged
Techniques |
1. Sua Chiew (4&5)
2. Chek Chiew No. 1
3. Advanced Ee Poh Sparring (1-6) |
Form |
Jee Kee Boay 1 |
Free Sparing |
(Adults
only) |
3rd
Grade |
From
2nd Blue |
To
1st Brown |
Paired Hand
Sequence |
Cross Block (pull
back) interchange hand, Knife Hand Strike, pull front leg,
rotate, Knife Hand Strike; Reverse Punch |
Legwork |
Front Kick/ Turning
Kick/ Step in, Backthrust Kick/ Back Fist |
Pre-Arranged
Techniques |
1. Sua Chiew (6&7)
2. Chek Chiew No. 2
3. Advanced Ee Poh Sparring (1-9) |
Form |
1. Jee Kee Boay
1&2
2. Any previous form) |
Free Sparing |
(Adults
only) |
2nd
Grade |
From
1st Brown |
To
2nd Brown |
Legwork |
(pull) Cross-step/
step back in/ Backsweep/ Turning Kick/ Backthrust Kick/ Back Fist |
Techniques
on Focus Pads |
Hand and Leg Techniques |
Pre-Arranged
Techniques |
1. Sua Chiew No.8
2. Chek Chiew No. 3
3. Advanced Ee Poh Sparring (1-12) |
Form |
1. Lin Wan Toay
2. Siah Kun (Snake From)
3. Any previous form |
Free Sparing |
(Adults
only) |
1st
Grade |
From
2nd Brown |
To
Black |
Techniques
on Focus Pads |
Advanced Hand
and Leg Techniques |
Pre-Arranged
Techniques |
1. Sua Chiew (1-9)
2. Chek Chiew (1-4)
3. Advanced Ee Poh Sparring |
Form |
1. Peh-Hok (White
Crane Form)
2. All previous Forms
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Free
Sparing |
(Adults
only) |
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